4 YOGA EXERCISES
#1 EASY POSE
End the day in this simple pose as you think of 3 things you are grateful for.
#2 PIGEON POSE
Release any tension in your hips from a long day of sitting.
#3 BRIDGE POSE
Open up the front of your body by imaging your heart lifting toward the sky as your breath deepens.
#4 HAPPY BABY
A great way to open up the lower back and hips before settling into bed.
FEATURING THE SKYLER BRA
CAN'T WAIT TO SEE HOW YOU MOVE IN THESE GEMS!