Yoga Exercises: Sleep Inspired

4 YOGA EXERCISES

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#1 EASY POSE

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End the day in this simple pose as you think of 3 things you are grateful for.

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#2 PIGEON POSE

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Release any tension in your hips from a long day of sitting.

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#3 BRIDGE POSE

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Open up the front of your body by imaging your heart lifting toward the sky as your breath deepens.

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#4 HAPPY BABY

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A great way to open up the lower back and hips before settling into bed.

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ENJOY!

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CAN'T WAIT TO SEE HOW YOU MOVE IN THESE GEMS!

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