4 YOGA EXERCISES
SLEEP SERIES
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#1 EASY POSE
End the day in this simple pose as you think of 3 things you are grateful for.
#2 PIGEON POSE
Release any tension in your hips from a long day of sitting.
#3 BRIDGE POSE
Open up the front of your body by imaging your heart lifting toward the sky as your breath deepens.
#4 HAPPY BABY
A great way to open up the lower back and hips before settling into bed.
ENJOY!
FEATURING THE SKYLER BRA
AVAILABLE HERE
CAN'T WAIT TO SEE HOW YOU MOVE IN THESE GEMS!
@GEORGIASGEMS