4 YOGA EXERCISES

SLEEP SERIES

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#1 EASY POSE

End the day in this simple pose as you think of 3 things you are grateful for.

#2 PIGEON POSE

Release any tension in your hips from a long day of sitting.

#3 BRIDGE POSE

Open up the front of your body by imaging your heart  lifting toward the sky as your breath deepens.

#4 HAPPY BABY

A great way to open up the lower back and hips before settling into bed.

CAN'T WAIT TO SEE HOW YOU MOVE IN THESE GEMS!