4 YOGA EXERCISES

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#1 NECK STRETCH

Great for releasing tension in the neck after being hunched over your computer for hours at a time.

#2 CHAIR TWIST

Excellent for mobilizing the spine after sitting through multiple meetings.

#3 EAGLE STRETCH

A perfect shoulder stretch to squeeze in in between emails. 

#4 FIGURE 4 STRETCH

Perfect hip opener to release tension in the hip flexors before or after standing breaks.

CAN'T WAIT TO SEE HOW YOU MOVE IN THESE GEMS!