4 YOGA EXERCISES
SIT SERIES
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@GEORGIASGEMS
#1 NECK STRETCH
Great for releasing tension in the neck after being hunched over your computer for hours at a time.
#2 CHAIR TWIST
Excellent for mobilizing the spine after sitting through multiple meetings.
#3 EAGLE STRETCH
A perfect shoulder stretch to squeeze in in between emails.
#4 FIGURE 4 STRETCH
Perfect hip opener to release tension in the hip flexors before or after standing breaks.
ENJOY!
FEATURING THE SKYLER BRA
AVAILABLE HERE
CAN'T WAIT TO SEE HOW YOU MOVE IN THESE GEMS!
@GEORGIASGEMS