Yoga Exercises: Sit Inspired

4 YOGA EXERCISES

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#1 NECK STRETCH

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Great for releasing tension in the neck after being hunched over your computer for hours at a time.

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#2 CHAIR TWIST

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Excellent for mobilizing the spine after sitting through multiple meetings.

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#3 EAGLE STRETCH

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A perfect shoulder stretch to squeeze in in between emails.

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#4 FIGURE 4 STRETCH

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Perfect hip opener to release tension in the hip flexors before or after standing breaks.

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ENJOY!

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CAN'T WAIT TO SEE HOW YOU MOVE IN THESE GEMS!

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