STABILITY BALL EXERCISES

LOWER  BODY

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USE A STABILITY BALL THAT YOU CAN SIT ON AND YOUR KNEES ARE IN ALIGNMENT WITH YOUR HIPS.

#1 SQUATS

- START WITH YOUR FEET HIP WIDTH APART AND PLACE THE BALL  AGAINST A WALL - IMAGINE YOU ARE SITTING IN A CHAIR  AS YOU  SLIDE DOWN INTO A SQUAT

#2 ROLLING LATERAL LUNGE

- START WITH YOUR FEET WIDE AND TURNED OUT AND THE BALL ARMS REACH IN FRONT OF YOU - SIT INTO A LATERAL LUNGE AS YOU ROLL THE BALL SIDE TO SIDE

#3 GLUET BRIDGE

- START ON YOUR BACK WITH THE KNEES BENT AT A 90 DEGREE ANGLE AND YOUR HEELS ON TOP OF THE BALL - LIFT THE HIPS UP AND DOWN ENGAGING THE BACK OF YOUR LEGS AND CORE

- DO EACH EXERCISE FOR  60 SECONDS EACH

REPEAT THE CIRCUIT  2-3X FOR A FUN LOWER BODY WORKOUT!

CAN'T WAIT TO SEE HOW YOU MOVE IN THESE GEMS!