USE A STABILITY BALL THAT YOU CAN SIT ON AND YOUR KNEES ARE IN ALIGNMENT WITH YOUR HIPS.
- START WITH YOUR FEET HIP WIDTH APART AND PLACE THE BALL AGAINST A WALL - IMAGINE YOU ARE SITTING IN A CHAIR AS YOU SLIDE DOWN INTO A SQUAT
- START WITH YOUR FEET WIDE AND TURNED OUT AND THE BALL ARMS REACH IN FRONT OF YOU - SIT INTO A LATERAL LUNGE AS YOU ROLL THE BALL SIDE TO SIDE
- START ON YOUR BACK WITH THE KNEES BENT AT A 90 DEGREE ANGLE AND YOUR HEELS ON TOP OF THE BALL - LIFT THE HIPS UP AND DOWN ENGAGING THE BACK OF YOUR LEGS AND CORE
- DO EACH EXERCISE FOR 60 SECONDS EACH
REPEAT THE CIRCUIT 2-3X FOR A FUN LOWER BODY WORKOUT!