Single Dumbbell Exercises: Upper Body

SINGLE DUMBBELL EXERCISES

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#1 CURL PRESS

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MAKE IT HARDER!

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#2 LATERAL RAISES

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MAKE IT HARDER!

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#3 TRICEP EXTENSION W/HALO

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MAKE IT HARDER!

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ENJOY!

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CAN'T WAIT TO SEE HOW YOU MOVE IN THESE GEMS!

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