SINGLE DUMBBELL EXERCISES

UPPER  BODY

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#1 CURL PRESS

- FEET HIP WIDTH APART - ELBOWS CLOSE TO YOUR WAIST ON THE CURL - KEEP ARMS NARROW WHEN YOU PRESS

MAKE IT HARDER!

ADD ALTERNATING KNEE DRIVES!

#2 LATERAL RAISES

- STAGGER THE LEGS IN A HINGE TO START - KEEP YOUR CORE ENGAGED - ALTERNATE LEGS EACH REP

MAKE IT HARDER!

LIFT THE BACK LEG!

#3 TRICEP EXTENSION W/HALO

- SOFTEN YOUR KNEES WITH YOUR FEET TOGETHER - KEEP YOUR CORE ENGAGED - ALTERNATE THE DIRECTION OF THE HALOS EACH REP

MAKE IT HARDER!

ADD A KNEE HOLD!

CAN'T WAIT TO SEE HOW YOU MOVE IN THESE GEMS!