SINGLE DUMBBELL EXERCISES
UPPER BODY
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@GEORGIASGEMS
#1 CURL PRESS
- FEET HIP WIDTH APART
- ELBOWS CLOSE TO YOUR WAIST ON THE CURL
- KEEP ARMS NARROW WHEN YOU PRESS
MAKE IT HARDER!
ADD ALTERNATING KNEE DRIVES!
#2 LATERAL RAISES
- STAGGER THE LEGS IN A HINGE TO START
- KEEP YOUR CORE ENGAGED
- ALTERNATE LEGS EACH REP
MAKE IT HARDER!
LIFT THE BACK LEG!
#3 TRICEP EXTENSION W/HALO
- SOFTEN YOUR KNEES WITH YOUR FEET TOGETHER
- KEEP YOUR CORE ENGAGED
- ALTERNATE THE DIRECTION OF THE HALOS EACH REP
MAKE IT HARDER!
ADD A KNEE HOLD!
ENJOY!
FEATURING THE SKYLER BRA AND ZION LEGGINGS
BOTH AVAILABLE HERE
CAN'T WAIT TO SEE HOW YOU MOVE IN THESE GEMS!
@GEORGIASGEMS