SINGLE DUMBBELL EXERCISES

LOWER  BODY

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#1 SQUATS

- FEET HIP WIDTH APART - TRY AND TOUCH YOUR ELBOWS TO YOUR KNEES - IMAGINE YOU ARE SITTING IN A CHAIR BEHIND YOU

MAKE IT HARDER!

ADD A KNEE TWIST!

#2 LATERAL LUNGES

- TAKE BIG STEPS - KEEP YOUR CORE ENGAGED - IMAGINE THERE IS A MAGNET PULLING YOUR HIPS TOWARD THE BACK WALL

MAKE IT HARDER!

PASS THE WEIGHT BEHIND YOU WITH A KNEE DRIVE!

#3 SUMO SQUATS

- STAND WIDE AND TALL  - KEEP YOUR TAILBONE TUCKED AND FEET ROTATED - IMAGINE YOU'RE SLIDING DOWN THE BACK WALL

MAKE IT HARDER!

ADD A CALF RAISE!

CAN'T WAIT TO SEE HOW YOU MOVE IN THESE GEMS!