SINGLE DUMBBELL EXERCISES
LOWER BODY
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@GEORGIASGEMS
#1 SQUATS
- FEET HIP WIDTH APART
- TRY AND TOUCH YOUR ELBOWS TO YOUR KNEES
- IMAGINE YOU ARE SITTING IN A CHAIR BEHIND YOU
MAKE IT HARDER!
ADD A KNEE TWIST!
#2 LATERAL LUNGES
- TAKE BIG STEPS
- KEEP YOUR CORE ENGAGED
- IMAGINE THERE IS A MAGNET PULLING YOUR HIPS TOWARD THE BACK WALL
MAKE IT HARDER!
PASS THE WEIGHT BEHIND YOU WITH A KNEE DRIVE!
#3 SUMO SQUATS
- STAND WIDE AND TALL
- KEEP YOUR TAILBONE TUCKED AND FEET ROTATED
- IMAGINE YOU'RE SLIDING DOWN THE BACK WALL
MAKE IT HARDER!
ADD A CALF RAISE!
ENJOY!
FEATURING THE SKYLER BRA AND ZION LEGGINGS
BOTH AVAILABLE HERE
CAN'T WAIT TO SEE HOW YOU MOVE IN THESE GEMS!
@GEORGIASGEMS