SINGLE DUMBBELL EXERCISES
CORE
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@GEORGIASGEMS
#1 PLANK TAPS
- START IN A PLANK
- KEEP FEET WIDE FOR MORE STABILITY
- TRY NOT TO LET THE HIPS WOBBLE WHEN TAPPING
MAKE IT HARDER!
ADD ALTERNATING LEG LIFTS!
#2 RUSSIAN TWIST
- SIT TALL AND SLIGHTLY HINGE AT THE HIPS
- KEEP YOUR CORE ENGAGED
- TWIST THROUGH THE TORSO WITH STABLE HIPS
MAKE IT HARDER!
LIFT THE FEET OFF THE GROUND!
#3 CORE EXTENSION
- KEEP YOUR ARMS AND LEGS LONG AND STRONG
- DON'T LET YOUR LOWER BACK LEAVE THE MAT
- SLOWER IS BETTER
MAKE IT HARDER!
ADD A CRUNCH!
ENJOY!
FEATURING THE SKYLER BRA AND ZION LEGGINGS
BOTH AVAILABLE HERE
CAN'T WAIT TO SEE HOW YOU MOVE IN THESE GEMS!
@GEORGIASGEMS