SINGLE DUMBBELL EXERCISES

CORE

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#1 PLANK TAPS

- START IN A PLANK   - KEEP FEET WIDE FOR MORE STABILITY - TRY NOT TO LET THE HIPS WOBBLE WHEN TAPPING

MAKE IT HARDER!

ADD ALTERNATING LEG LIFTS!

#2 RUSSIAN TWIST

- SIT TALL AND SLIGHTLY HINGE AT THE HIPS - KEEP YOUR CORE ENGAGED - TWIST THROUGH THE TORSO WITH STABLE HIPS

MAKE IT HARDER!

LIFT THE FEET OFF THE GROUND!

#3 CORE EXTENSION

- KEEP YOUR ARMS AND LEGS LONG AND STRONG - DON'T LET YOUR LOWER  BACK LEAVE THE MAT - SLOWER IS BETTER

MAKE IT HARDER!

ADD A CRUNCH!

CAN'T WAIT TO SEE HOW YOU MOVE IN THESE GEMS!