SINGLE DUMBBELL EXERCISES

CARDIO

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#1 JUMPING JACKS

- HOLD THE WEIGHT SHOULDER HEIGHT - LAND SOFTLY ON THE BALLS OF THE FEET - KEEP THE CORE ENGAGED

MAKE IT HARDER!

PRESS THE WEIGHT OVER YOUR HEAD!

#2 SPEED SKATE

- USE YOUR CORE TO SHIFT THE WEIGHT HIP TO HIP  - LAND ON A SINGLE LEG WITH KNEE SLIGHTLY BENT - ENGAGE THE GLUETS

MAKE IT HARDER!

RAINBOW THE WEIGHT OVER YOUR HEAD!

#3 POWER KNEES

- START WITH THE WIEGHT SHOULDER HEIGHT -ROTATE THROUGH THE TORSO - DRIVE THE KNEE TO CHEST

MAKE IT HARDER!

PRESS THE WEIGHT OVER YOUR HEAD!

CAN'T WAIT TO SEE HOW YOU MOVE IN THESE GEMS!