SINGLE DUMBBELL EXERCISES
CARDIO
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@GEORGIASGEMS
#1 JUMPING JACKS
- HOLD THE WEIGHT SHOULDER HEIGHT
- LAND SOFTLY ON THE BALLS OF THE FEET
- KEEP THE CORE ENGAGED
MAKE IT HARDER!
PRESS THE WEIGHT OVER YOUR HEAD!
#2 SPEED SKATE
- USE YOUR CORE TO SHIFT THE WEIGHT HIP TO HIP
- LAND ON A SINGLE LEG WITH KNEE SLIGHTLY BENT
- ENGAGE THE GLUETS
MAKE IT HARDER!
RAINBOW THE WEIGHT OVER YOUR HEAD!
#3 POWER KNEES
- START WITH THE WIEGHT SHOULDER HEIGHT
-ROTATE THROUGH THE TORSO
- DRIVE THE KNEE TO CHEST
MAKE IT HARDER!
PRESS THE WEIGHT OVER YOUR HEAD!
ENJOY!
FEATURING THE SKYLER BRA AND ZION LEGGINGS
BOTH AVAILABLE HERE
CAN'T WAIT TO SEE HOW YOU MOVE IN THESE GEMS!
@GEORGIASGEMS