Single Dumbbell Exercises: Cardio

SINGLE DUMBBELL EXERCISES

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#1 JUMPING JACKS

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MAKE IT HARDER!

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#2 SPEED SKATE

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MAKE IT HARDER!

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#3 POWER KNEES

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MAKE IT HARDER!

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ENJOY!

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CAN'T WAIT TO SEE HOW YOU MOVE IN THESE GEMS!

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