RESISTANCE BAND EXERCISES

UPPER  BODY

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USE A RESISTANCE BAND WITH MEDIUM RESISTANCE!

#1 BICEP CURLS

- FEET HIP WIDTH APART -STAND TALL, SQUEEZE YOUR ELBOWS TO YOUR WAIST AND CURL THE BAND UP TO YOUR SHOULDERS

#2 HIGH ROWS

- STAGGER THE FEET - STAND TALL AND DRAW YOUR ELBOWS UP AND BACK

#3 SINGLE ARM HIGH REVERSE FLY

- FEET HIP WIDTH APART - LIFT THE OPPOSITE ARM UP AND ACROSS THE BODY WITH A STRAIGHT ARM

- DO EACH EXERCISE FOR 30 SECONDS - REST FOR 30 SECONDS

REPEAT THE CIRCUIT 2-3X FOR A GREAT UPPER BODY WORKOUT!

CAN'T WAIT TO SEE HOW YOU MOVE IN THESE GEMS!