USE A RESISTANCE BAND WITH MEDIUM RESISTANCE!
- FEET HIP WIDTH APART -STAND TALL, SQUEEZE YOUR ELBOWS TO YOUR WAIST AND CURL THE BAND UP TO YOUR SHOULDERS
- STAGGER THE FEET - STAND TALL AND DRAW YOUR ELBOWS UP AND BACK
- FEET HIP WIDTH APART - LIFT THE OPPOSITE ARM UP AND ACROSS THE BODY WITH A STRAIGHT ARM
- DO EACH EXERCISE FOR 30 SECONDS - REST FOR 30 SECONDS
REPEAT THE CIRCUIT 2-3X FOR A GREAT UPPER BODY WORKOUT!