USE A RESISTANCE BAND WITH MEDIUM RESISTANCE!
- FEET HIP WIDTH APART - IMAGINE YOU ARE SITTING IN A CHAIR BEHIND YOU
- FEET HIP WIDTH APART - SOFTLY BEND THE KNEES AND LENGTHEN THE HAMSTRINGS AS YOU HINGE FROM THE HIPS
- BALANCE ON ONE LEG - LIFT THE OPPOSITE LEG UP AND DOWN SLOWLY
- DO EACH EXERCISE FOR 30 SECONDS - REST FOR 30 SECONDS
REPEAT THE CIRCUIT 2-3X FOR A GREAT LOWER BODY WORKOUT!