RESISTANCE BAND EXERCISES

CORE

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USE A RESISTANCE BAND WITH MEDIUM RESISTANCE!

#1 SIDE BENDS

- FEET HIP WIDTH APART -STAND TALL AND BEND  TO ONE SIDE USING  YOUR OBLIQUES

#2 V-SIT EXTENSIONS

- START IN A V-SIT POSITION - KEEP YOUR FEET FLEXED  AND EXTEND THE LEGS USING YOUR CORE

#3 STRAIGHT LEG EXTENSIONS

-START IS AN EXTENDED V-SIT POSITION - KEEP YOUR FEET FLEXED, LEGS FULLY EXTENDED AND LENGTHEN YOUR BODY UING YOUR CORE

- DO EACH EXERCISE FOR 30 SECONDS - REST FOR 30 SECONDS

REPEAT THE CIRCUIT 2-3X FOR A GREAT CORE WORKOUT!

CAN'T WAIT TO SEE HOW YOU MOVE IN THESE GEMS!