MINI BAND EXERCISES

UPPER BODY

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USE A MINI BAND WITH LIGHT TO MEDIUM RESISTANCE!

#1 BALANCING ROW

BALANCE ON ONE LEG AS YOU OPEN AND CLOSE THE BAND FROM A BOX/GOAL POST POSITION. 

#2 KNEELING TRICEPS

SLIGHTLY HINGE IN A KNEELING POSITION AND PLACE ONE HAND ACROSS YOUR CHEST AS YOU EXTEND THAT OPPOSITE HAND BACK IN A TRICEP KICK BACK.

#3 LOW ROW

PLACE  THE BAND UNDER. YOUR FOOT IN A HINGE POSITION AS YOU ROW THE OPPOSITE ARM.

- DO EACH EXERCISE FOR 30 SECONDS - REST FOR 30 SECONDS

REPEAT THE CIRCUIT 2-3X FOR A GREAT LOWER BODY WORKOUT!

CAN'T WAIT TO SEE HOW YOU MOVE IN THESE GEMS!