USE A MINI BAND WITH LIGHT TO MEDIUM RESISTANCE!
BALANCE ON ONE LEG AS YOU OPEN AND CLOSE THE BAND FROM A BOX/GOAL POST POSITION.
SLIGHTLY HINGE IN A KNEELING POSITION AND PLACE ONE HAND ACROSS YOUR CHEST AS YOU EXTEND THAT OPPOSITE HAND BACK IN A TRICEP KICK BACK.
PLACE THE BAND UNDER. YOUR FOOT IN A HINGE POSITION AS YOU ROW THE OPPOSITE ARM.
- DO EACH EXERCISE FOR 30 SECONDS - REST FOR 30 SECONDS
REPEAT THE CIRCUIT 2-3X FOR A GREAT LOWER BODY WORKOUT!