MINI BAND EXERCISES

LOWER  BODY

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USE A MINI BAND WITH MEDIUM TO HEAVY RESISTANCE AS YOUR LOWER BODY IS STRONG!

#1 SQUATS

- FEET HIP WIDTH APART - IMAGINE YOU ARE SITTING IN A CHAIR BEHIND YOU

#2 HIP CLAMS

- LIE ON YOUR SIDE - KEEP YOUR HEELS TOGETHER AS YOU OPEN AND CLOSE THE KNEES

#3 OUTTER THIGH RAISES

- BALANCE ON ONE LEG - LIFT THE OPPOSITE LEG UP AND DOWN SLOWLY

- DO EACH EXERCISE FOR 30 SECONDS - REST FOR 30 SECONDS

REPEAT THE CIRCUIT 2-3X FOR A GREAT LOWER BODY WORKOUT!

CAN'T WAIT TO SEE HOW YOU MOVE IN THESE GEMS!