USE A MINI BAND WITH MEDIUM TO HEAVY RESISTANCE AS YOUR LOWER BODY IS STRONG!
- FEET HIP WIDTH APART - IMAGINE YOU ARE SITTING IN A CHAIR BEHIND YOU
- LIE ON YOUR SIDE - KEEP YOUR HEELS TOGETHER AS YOU OPEN AND CLOSE THE KNEES
- BALANCE ON ONE LEG - LIFT THE OPPOSITE LEG UP AND DOWN SLOWLY
- DO EACH EXERCISE FOR 30 SECONDS - REST FOR 30 SECONDS
REPEAT THE CIRCUIT 2-3X FOR A GREAT LOWER BODY WORKOUT!