MINI BAND EXERCISES

CARDIO

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USE A MINI BAND WITH MEDIUM TO HEAVY RESISTANCE AS YOUR LOWER BODY IS STRONG!

#1 JUMPING JACKS

PUSH OUT ON THE BAND AS YOU JUMP YOUR FEET IN AND OUT QUICKLY.

#2 PLANK JACKS

ENAGE THE CORE AS YOU JACK THE FEET IN AND OUT IN YOUR PLANK.

#3 SPEED SKATE

JUMP SIDE TO SIDE SWIFTLY, LANDING ON ONE FOOT AND KEEP THE. BAND TIGHT.

- DO EACH EXERCISE FOR 30 SECONDS - REST FOR 30 SECONDS

REPEAT THE CIRCUIT 2-3X FOR A GREAT LOWER BODY WORKOUT!

CAN'T WAIT TO SEE HOW YOU MOVE IN THESE GEMS!