USE A MINI BAND WITH MEDIUM TO HEAVY RESISTANCE AS YOUR LOWER BODY IS STRONG!
PUSH OUT ON THE BAND AS YOU JUMP YOUR FEET IN AND OUT QUICKLY.
ENAGE THE CORE AS YOU JACK THE FEET IN AND OUT IN YOUR PLANK.
JUMP SIDE TO SIDE SWIFTLY, LANDING ON ONE FOOT AND KEEP THE. BAND TIGHT.
- DO EACH EXERCISE FOR 30 SECONDS - REST FOR 30 SECONDS
REPEAT THE CIRCUIT 2-3X FOR A GREAT LOWER BODY WORKOUT!