HOME WORKOUT

UPPER BODY

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READY TO HAVE A FUN AND SWEATY TIME IN THE COMFORT OF YOUR HOME?

ENJOY THESE  UPPER BODY EXERCISES!

#1 COUCH PUSHUPS

USE THE ARM OF YOUR COUCH TO GIVE YOUR ARMS AND CHEST MUSCLES  A FUN BURN!

#2 TRICEP DIPS

USE A BENCH, OTTOMAN OR CHAIR TO WORK THE BACK OF YOUR ARMS!

#3 SHOULDER SEQUENCE

CREATE YOUR OWN RESISTANCE AND WORK YOUR SHOULDERS IN THIS THREE PART SEQUENCE.

- DO EACH EXERCISE FOR  45 SECONDS - REST/TRANSITION FOR  15 SECONDS

REPEAT THE THREE MINUTE CIRCUIT 2-3X FOR A GREAT UPPER BODY WORKOUT!

CAN'T WAIT TO SEE HOW YOU MOVE IN THESE GEMS!