READY TO HAVE A FUN AND SWEATY TIME IN THE COMFORT OF YOUR HOME?
ENJOY THESE UPPER BODY EXERCISES!
USE THE ARM OF YOUR COUCH TO GIVE YOUR ARMS AND CHEST MUSCLES A FUN BURN!
USE A BENCH, OTTOMAN OR CHAIR TO WORK THE BACK OF YOUR ARMS!
CREATE YOUR OWN RESISTANCE AND WORK YOUR SHOULDERS IN THIS THREE PART SEQUENCE.
- DO EACH EXERCISE FOR 45 SECONDS - REST/TRANSITION FOR 15 SECONDS
REPEAT THE THREE MINUTE CIRCUIT 2-3X FOR A GREAT UPPER BODY WORKOUT!