READY TO HAVE A FUN AND SWEATY TIME IN THE COMFORT OF YOUR HOME?
ENJOY THESE LOWER BODY EXERCISES!
USE A BENCH OR CHAIR AS A TARGET TO SIT INTO A SQUAT AND HOP AT THE TOP!
PLACE ONE LEG ON THE ARM OF YOUR COUCH AND SQUAT WITH THE OPPOSITE LEG!
BALANCE ONE FOOT ON THE ARM OF YOUR COUCH WHILE YOU BALANCE AND SQUAT WITH THE OPPOSITE LEG!
- DO EACH EXERCISE FOR 45 SECONDS - REST/TRANSITION FOR 15 SECONDS
REPEAT THE THREE MINUTE CIRCUIT 2-4X FOR A GREAT LOWER BODY WORKOUT!