HOME WORKOUT

CORE

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READY TO HAVE A FUN AND SWEATY TIME IN THE COMFORT OF YOUR HOME?

ENJOY THESE  CORE EXERCISES!

#1 OBLIQUE CLIMBS

HOLD A FOREARM PLANK ON THE EDGE OF THE COUCH WHILE YOU CLIMB ONE KNEE TO THE SAME SIDE ELBOW!

#2 PILLOW RUSSIAN TWIST

SIT ON ONE PILLOW, HOLD YOUR BODY IN A V POSITION WHILE YOU ROTATE ANOTHER PILLOW SIDE TO SIDE!

#3 BENCH PIKES

LAY ON A BENCH, HOLD THE SIDES BEHIND YOU AND LIFT YOUR HIPS TO THE CEILING USING YOUR LOWER ABS!

- DO EACH EXERCISE FOR  45 SECONDS - REST/TRANSITION FOR  15 SECONDS

REPEAT THE THREE MINUTE CIRCUIT 2-3X FOR A GREAT CORE  WORKOUT!

CAN'T WAIT TO SEE HOW YOU MOVE IN THESE GEMS!