READY TO HAVE A FUN AND SWEATY TIME IN THE COMFORT OF YOUR HOME?
ENJOY THESE CORE EXERCISES!
HOLD A FOREARM PLANK ON THE EDGE OF THE COUCH WHILE YOU CLIMB ONE KNEE TO THE SAME SIDE ELBOW!
SIT ON ONE PILLOW, HOLD YOUR BODY IN A V POSITION WHILE YOU ROTATE ANOTHER PILLOW SIDE TO SIDE!
LAY ON A BENCH, HOLD THE SIDES BEHIND YOU AND LIFT YOUR HIPS TO THE CEILING USING YOUR LOWER ABS!
- DO EACH EXERCISE FOR 45 SECONDS - REST/TRANSITION FOR 15 SECONDS
REPEAT THE THREE MINUTE CIRCUIT 2-3X FOR A GREAT CORE WORKOUT!