Squats are a foundational lower body exercise, so here's how to avoid common mistakes and perfect this power move!
Using your knees instead of the major muscles in your lower body - the gluets, hamstrings and quads.
Rounding your spine and not activating your core muscles in order to maintain a neutral spine.
Activating your posterior chain (muscles in the back of the body) by sitting in your heels, hinging and then lowering.