BACK TO BASICS

PERFECT YOUR PLANKS

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Planks are an excellent core exercise for both strength and stability, so here's how to avoid common mistakes and perfect this powerhouse exercise!

#1 MISTAKE

Letting the hips sag and putting too much pressure on the low backs as opposed to the lower abdominal muscles.

#2 MISTAKE

Lifting the hips high into a pike and bending the arms too much.

MAKE IT BETTER BY:

Starting in a table top position, engage the core and lengthen one leg at a time. Hold by pulling your navel to your spine like they are magnets. 

PUT IT ALL TOGETHER!

CAN'T WAIT TO SEE HOW YOU MOVE IN THESE GEMS!