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PERFECT YOUR BURPEES

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Burpees are a great total body exercise for both strength and cardiovascular endurance, so here's how to avoid common mistakes and perfect this incredible exercise!

Letting your limbs frail as opposed to allowing the arms and legs to be explosive and strong.

#1 MISTAKE

#2 MISTAKE

Bypassing the push up and rolling through the spine as opposed to lowering with control.

MAKE IT BETTER BY:

Taking the hop at the top and the push up out. Then focus on slowing down each moment and even stepping back into the plank as opposed to hopping. 

PUT IT ALL TOGETHER!

CAN'T WAIT TO SEE HOW YOU MOVE IN THESE GEMS!